Erik Jernstrom 3/2/23 Erik Jernstrom 3/2/23 THE PSYCHOLOGY OF LONG-TERM ELITE PERFORMANCE: REDUCING BURNOUT IN SPORTS Read More Erik Jernstrom 2/21/23 Erik Jernstrom 2/21/23 IN-SEASON TRAINING RECOMMENDATIONS FOR BASEBALL Read More Erik Jernstrom 2/10/23 Erik Jernstrom 2/10/23 DISPELLING THE MYTHS OF YOUTH WEIGHT TRAINING Read More Erik Jernstrom 2/3/23 Erik Jernstrom 2/3/23 GROWING PAINS: INJURY RISK ASSOCIATED W/ GROWTH SPURTS & MATURATION Read More Erik Jernstrom 1/17/23 Erik Jernstrom 1/17/23 TIMING SPRINTS: HOW ACCURATE ARE YOUR TIMES? Read More Erik Jernstrom 1/13/23 Erik Jernstrom 1/13/23 BUILDING BLOCKS OF A HIGH-PERFORMANCE LIFESTYLE Read More Erik Jernstrom 1/2/23 Erik Jernstrom 1/2/23 Developing Strength In Team Sports: The Value of Sub-Maximal Training Read More Erik Jernstrom 12/9/22 Erik Jernstrom 12/9/22 THE 40YD DASH RACE MODEL: DRIVE, RISE, RUN Read More Erik Jernstrom 11/28/22 Erik Jernstrom 11/28/22 Medball Training For Power Development Read More Erik Jernstrom 11/11/22 Erik Jernstrom 11/11/22 Understanding The Training Process: Stress, Recovery, Adaptation Read More Newer Posts Older Posts
Erik Jernstrom 3/2/23 Erik Jernstrom 3/2/23 THE PSYCHOLOGY OF LONG-TERM ELITE PERFORMANCE: REDUCING BURNOUT IN SPORTS Read More
Erik Jernstrom 2/21/23 Erik Jernstrom 2/21/23 IN-SEASON TRAINING RECOMMENDATIONS FOR BASEBALL Read More
Erik Jernstrom 2/10/23 Erik Jernstrom 2/10/23 DISPELLING THE MYTHS OF YOUTH WEIGHT TRAINING Read More
Erik Jernstrom 2/3/23 Erik Jernstrom 2/3/23 GROWING PAINS: INJURY RISK ASSOCIATED W/ GROWTH SPURTS & MATURATION Read More
Erik Jernstrom 1/13/23 Erik Jernstrom 1/13/23 BUILDING BLOCKS OF A HIGH-PERFORMANCE LIFESTYLE Read More
Erik Jernstrom 1/2/23 Erik Jernstrom 1/2/23 Developing Strength In Team Sports: The Value of Sub-Maximal Training Read More
Erik Jernstrom 11/11/22 Erik Jernstrom 11/11/22 Understanding The Training Process: Stress, Recovery, Adaptation Read More