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503-883-8050 | team@eforcesports.com

EForce Training Systems are deeply rooted in Long-Term Athlete Development (LTAD). LTAD utilizes the appropriate session structure, exercise selection, and motor learning strategies to optimize an athletes development throughout the training process. This framework allows athletes the opportunity to maximize their results in both the short and long term.

EForce Youth Training (3rd-5th Grade) is centered around ‘Learning to Train.’ Leveraging their enhanced neuroplasticity, the main objective is to develop fundamental movement skills and a robust athletic base in a fun, engaging and supportive environment. This includes the introduction of age-appropriate movement drills, mobility, speed, power, strength and conditioning exercises. Additionally, athletes will begin to learn about good training, nutrition and recovery practices.