Erik Jernstrom 8/3/23 Erik Jernstrom 8/3/23 THE IMPORTANCE OF AN IN-SEASON TRAINING PROGRAM Read More Erik Jernstrom 5/23/23 Erik Jernstrom 5/23/23 DOES SKILL WORK = SPEED DEVELOPMENT? Read More Erik Jernstrom 5/15/23 Erik Jernstrom 5/15/23 Sprinting Mechanics Made Simple: Max Velocity Read More Erik Jernstrom 5/10/23 Erik Jernstrom 5/10/23 SPRINTING MECHANICS MADE SIMPLE: MAXIMIZING ACCELERATION Read More Erik Jernstrom 5/1/23 Erik Jernstrom 5/1/23 WHY WE DON'T DO OLYMPIC LIFTS (MOST OF THE TIME) Read More Erik Jernstrom 4/24/23 Erik Jernstrom 4/24/23 UNDERSTANDING CONDITIONING FOR YOUR POSITION/SPORT Read More Erik Jernstrom 4/19/23 Erik Jernstrom 4/19/23 EXERCISE PROGRESSIONS: THE SQUAT Read More Erik Jernstrom 4/3/23 Erik Jernstrom 4/3/23 WHAT TO LOOK FOR IN A TRAINING SHOE Read More Erik Jernstrom 3/28/23 Erik Jernstrom 3/28/23 A LOOK INSIDE YOUR 1ST MONTH OF TRAINING AT EFORCE Read More Erik Jernstrom 3/17/23 Erik Jernstrom 3/17/23 WHAT IS THE “RIGHT” SQUAT DEPTH? Read More Older Posts
Erik Jernstrom 8/3/23 Erik Jernstrom 8/3/23 THE IMPORTANCE OF AN IN-SEASON TRAINING PROGRAM Read More
Erik Jernstrom 5/15/23 Erik Jernstrom 5/15/23 Sprinting Mechanics Made Simple: Max Velocity Read More
Erik Jernstrom 5/10/23 Erik Jernstrom 5/10/23 SPRINTING MECHANICS MADE SIMPLE: MAXIMIZING ACCELERATION Read More
Erik Jernstrom 5/1/23 Erik Jernstrom 5/1/23 WHY WE DON'T DO OLYMPIC LIFTS (MOST OF THE TIME) Read More
Erik Jernstrom 4/24/23 Erik Jernstrom 4/24/23 UNDERSTANDING CONDITIONING FOR YOUR POSITION/SPORT Read More
Erik Jernstrom 3/28/23 Erik Jernstrom 3/28/23 A LOOK INSIDE YOUR 1ST MONTH OF TRAINING AT EFORCE Read More