Eforce Sports Blog

We see it all too often! An athlete spends countless hours in the off-season working to develop themselves to their peak potential for their season.

Most highly qualified coaches (including the EForce Performance Staff) look at athlete development through the lense of the 4 Co-Active Model.

Max Velocity can be defined as the highest attainable velocity an object can reach, which is demonstrated by discontinuation of acceleration.

With team sport athletes, teaching the concepts of proper acceleration mechanics is vitally important.

In many strength and conditioning programs you will find that they have athletes doing Olympic Lifts (Power Clean, Snatches, Jerks) to develop power.

Summer is the unofficial start of when fall sport athletes begin focusing on strength and conditioning in preparation for their upcoming season.

Anyone who has trained with us at EForce has probably recognized that we utilize many different squat variations.

Although it is an important factor to consider, many athletes don’t think very much about what shoes they should be training in… at least from a functionality standpoint.

Oftentimes when athletes start with us the training process doesn't always look like what they expect, but the results sure do!

Conversations around squat depth in the world of Sports Performance can be a bit controversial.

When working in sports performance with youth to professional athletes it’s not uncommon for us to get asked if it’s safe for younger kids to lift weights.

Reducing injury risk in sports at all levels is a top priority for those who work in Sports Performance and Sports Med.

The philosophy behind the High-Performance Lifestyle is acknowledging that everything matters!

In the realm of Team Sport athletic development, many high-level Strength and Conditioning Coaches recognize STRENGTH sets the foundation for many other athletic qualities to be built off of (Speed, Jumping, Power, etc.).

There are many factors that go into running your best 40yd Dash and arguably maybe one of the most important is the race model.

At EForce we utilize many different training methods to facilitate power development for our athletes. One staple that you’ll find in almost all our programs is the use of medballs.

While often workouts written by top-level Strength & Conditioning Coaches may look simple on paper, this is actually not the case.

Warm-ups are important. It’s a pretty simple statement… but why?

Goal setting plays a large role in many athletes’ lives and provides direction, motivation, focus, and clarity. By setting goals for yourself, you’re providing a target to aim for.

We’re well in to the school year and fall sports… and for most of our youth, high school and college athletes that means busy schedules!

In almost every athletic development program you will find jumping/plyometrics included.

Through Cooper Kupp's 2021-2022 prolific triple crown season, many people began to ask the question… “What did he do in preparation to have one of the most dominant seasons in NFL WR history?”