The Importance of an In-Season Training Program

We see it all too often! An athlete spends countless hours in the off-season working to develop themselves to their peak potential for their season.  Then, unfortunately, they neglect to continue training during the season, leading to decreases in performance/fitness and increases in the likelihood of injury.  Below we have listed our 4 biggest benefits to incorporating a well-designed in-season training program.

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Erik JernstromComment