- OVERVIEW -

This program is built for busy fathers just like YOU!

This program provides you with evidence based training & nutrition that is time effective, realistic, sustainable & gets RESULTS. This program is clear, concise & easily applicable; built to support any goal. This program has helped support my clients over the last decade to achieve their goals amidst the busy life that comes with being a father.

- WHAT YOU’LL RECEIVE -

• A comprehensive and proven training program with exercises, sets, reps, video demos, lifting and conditioning days, and options for exercise individualization on our training app (TrueCoach).

• An 11 page evidence based Nutrition EBook outlining everything you need to know to apply the sustainable methods of intuitive eating and flexible dieting to support your personal goals.

• Direct communication with me (Coach Erik) through the TrueCoach private messenger to answer any training/nutrition questions you have.

• Supplemental material to help you track your progress outside the gym.

• A 10min intro lecture walking you through how the training program is structured to help you maximize your results.

- MEET YOUR COACH -

Erik Jernstrom - Director of Sports Performance & Fitness, EForce

Education/Certification: B.S. Oregon State University, NSCA-CSCS, NSCA-CPT, USAW-1

Experience: Coach Erik is a nationally recognized Fitness and Performance Coach with a decade of experience. Prior to EForce, he spent 3yrs as part of the Oregon State University Strength & Conditioning Staff. Since being at EForce, Coach Erik has worked with countless fitness clients along with NBA, MLB, MLS, NFL and Olympic athletes including the likes of Cooper Kupp, Brandin Cooks, LaMichael James, Martell Webster and the Bowerman Track Club (many of whom are fathers themselves). In addition to coaching, Erik has been highly sought after as a presenter, having presented across the United States and at multiple National Strength & Conditioning Association Clinics. His unparalleled knowledge has led to Universities seeking out his expertise, and he is currently an Adjunct Professor of Exercise Science at Linfield University.

Upon purchase you will receive a digital download of the Nutrition EBook along with a welcome email (within 24hrs) to get you set up on our training app (TrueCoach). I’m excited to start working with you! - Coach Erik