Contact Us

503-883-8050 | team@eforcesports.com

EForce Training Systems are deeply rooted in Long-Term Athlete Development (LTAD). LTAD utilizes the appropriate session structure, exercise selection, and motor learning strategies to optimize an athletes development throughout the training process. This framework allows athletes the opportunity to maximize their results in both the short and long term.

EForce Middle & High School Training (6th-12th Grade) is centered around ‘Training to Train/Compete.’ The main objectives are to introduce athletes to a formal training process, as well as develop the physical qualities needed to improve sports performance and reduce injury risk. Through our evaluation process, each athlete will receive an individualized program to meet their needs and goals. Coaches will instruct, guide and support athletes through their training, while periodically retesting to assess improvement increases.