eforce fit

Individualized Programming | Goal Oriented | Flexible Session Times

Each EForce Fit Session will feature three workout templates customized to your goals. Get the guidance and support you need to lose weight, come back stronger from injury, improve your fitness, and gain muscle mass/strength. Our EForce Fit training is run by personal trainers that are educated, experienced, and certified by an accredited sports and fitness organization (click to view trainer bios).

Flex Classes, Flex Scheduling, Flex on 'em!

No more rushing to make your scheduled fitness class! Register for a 75-90 minute Flex Session and come get your workout anytime during that block. Workouts typically last 50 minutes. Scroll down to view the weekly class schedule and sign up!

 
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Client Tesitimonial

“I have seen the biggest changes in my body during the last three months, since joining EForce. I absolutely love the flex class format and being able to lift “big girl weights” in a guided format. The classes that have been created are amazing! Every format involves the use of weights and the routine changes with every class. Our bodies never know what to expect, and neither do our minds, which makes boring workouts a thing of the past!”

Sandi

 

Flex Session Individualized Programs

  LEAN MACHINE:   - Fitness based  - Weight loss/fat loss  - Additional cardiovascular conditioning

LEAN MACHINE:

- Fitness based

- Weight loss/fat loss

- Additional cardiovascular conditioning

  SHREDDED:   - A recomposition of muscle and fat  - Retain or slightly increase muscle mass and decrease fat. “Lean out”.  - Focusing on a combination of hypertrophy training for muscle growth/retention and HIIT for fat burn.

SHREDDED:

- A recomposition of muscle and fat

- Retain or slightly increase muscle mass and decrease fat. “Lean out”.

- Focusing on a combination of hypertrophy training for muscle growth/retention and HIIT for fat burn.

  BEAST:   - Put on muscle mass  - Gain strength

BEAST:

- Put on muscle mass

- Gain strength

Our Trainers

“And what would this place be without the instructors?! They bring so much energy and knowledge, and continually ask us to challenge ourselves. Lift heavier, run faster, jump higher...if you don’t believe you can, you won’t! And no one believes in us more than they do.” - Sandi

Signature Classes

IMPETUOUS - 

An INFERNO for your metabolism!

This is a specific type of conditioning that involves weight-bearing exercises, Plyometrics, and calisthenics, targeting every muscle group in your body. 

It’s crazy effective! When we say effective, we mean challenging! The beauty is you will be entertained by the pace and move variation. 45 min later you are done with your workout: But it’s not done with you!

X - 

We all get bored! Of everything!!! You really like something at first, then it happens. Your new routine, your job, your meal prep, etc. We’ve got to keep things interesting!

Deliberately! 

When we get too bored, the inevitable! We give up!

Have you ever gone through the same class format, or gym routine and absolutely dreaded getting in the car? You know what to expect! You have palate fatigue! THIS class is different! You’ll NEVER know what to expect! You will love this and coaches will too! Guess what? We get bored too! Playing with formatting is how we use our creative brain. This is how we grow! This will not only push us to find the latest and greatest, we will bring it to you!

SPLIT FIT -

You workout! So you want to look like it, right? This class will guide you through a focus of weight training for specific muscle groups. We will take you through a variation of bodybuilding moves/technique of varying rep ranges for muscle growth. Every class will contain a minimum of two major muscle groups from lower and upper body. Focus will shift from week to week for body symmetry. 

If you want to see your muscles, attention to heart rate will help! This class has you on that too! Watch out for DOM’s! (Delayed Onset Muscle Soreness).

This class is gonna bring it!

HardCORE -

One of the most sought after goals in fitness is a good solid midsection. The spectrum is broad from individuals that have injuries that can come from a weak core, to others that have a goal of seeing their abs! 

Either way, to whittle your middle it takes two things. Core work and a caloric deficit. This class includes both. Moves will have a strong focus to the core and although as much as I try, we simply can’t control your calorie intake. So instead in this class you will burn them. A combo of core and calorie burn in the best form. We get it done with HIIT. 
This class is highly recommended for every individual of every fitness level. Beginners to advanced. Intensity options and modifications provided. We all benefit from a strong core. Make every lift more efficient! Prevent SO many injuries!

 
 
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Questions contact: fit@eforcesports.com