eforce fit

Individualized Programming | Goal Oriented | Flexible Session Times

Each EForce Fit Session will feature three workout templates customized to your goals. Get the guidance and support you need to lose weight, come back stronger from injury, improve your fitness, and gain muscle mass/strength. Our EForce Fit training is run by personal trainers that are educated, experienced, and certified by an accredited sports and fitness organization (click to view trainer bios).

Scheduling

No more rushing to make your scheduled fitness class! Register for a two or three hour EForce Fit Session and come get your workout anytime during that block. Workouts typically last 50 minutes. Scroll down to view the weekly class schedule and sign up!

Individualized Programs

  LEAN MACHINE:   - Fitness based  - Weight loss/fat loss   - Additional cardiovascular conditioning

LEAN MACHINE:

- Fitness based

- Weight loss/fat loss

- Additional cardiovascular conditioning

  SHREDDED:   - A recomposition of muscle and fat  - Retain or slightly increase muscle mass and decrease fat. “Lean out”.  - Focusing on a combination of hypertrophy training for muscle growth/retention and HIIT for fat burn. 

SHREDDED:

- A recomposition of muscle and fat

- Retain or slightly increase muscle mass and decrease fat. “Lean out”.

- Focusing on a combination of hypertrophy training for muscle growth/retention and HIIT for fat burn. 

  BEAST:   - Put on muscle mass   - Gain strength

BEAST:

- Put on muscle mass

- Gain strength

 
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Questions contact: fit@eforcesports.com