Does Skill Work = Speed Development?
Most highly qualified coaches (including the EForce Performance Staff) look at athlete development through the lense of the 4 Co-Active Model.
Sprinting Mechanics Made Simple: Max Velocity
Max Velocity can be defined as the highest attainable velocity an object can reach, which is demonstrated by discontinuation of acceleration.
Sprinting Mechanics Made Simple: Maximizing Acceleration
With team sport athletes, teaching the concepts of proper acceleration mechanics is vitally important.
Why We Don't Do Olympic Lifts (Most of the Time)
In many strength and conditioning programs you will find that they have athletes doing Olympic Lifts (Power Clean, Snatches, Jerks) to develop power.
Understanding Conditioning for Your Position/Sport
Summer is the unofficial start of when fall sport athletes begin focusing on strength and conditioning in preparation for their upcoming season.
Exercise Progressions: The Squat
Anyone who has trained with us at EForce has probably recognized that we utilize many different squat variations.
What to Look for in a Training Shoe
Although it is an important factor to consider, many athletes don’t think very much about what shoes they should be training in… at least from a functionality standpoint.
A Look Inside Your 1st Month of Training at EForce
Oftentimes when athletes start with us the training process doesn't always look like what they expect, but the results sure do!
What is the "Right" Squat Depth?
Conversations around squat depth in the world of Sports Performance can be a bit controversial.
The Psychology of Long-Term Elite Performance: Reducing Burnout in Sports
Discover the secrets of long-term elite performance in sports with our psychology guide. Learn how to reduce burnout and achieve your goals.
In-Season Training Recommendations for Baseball
Get expert in-season training recommendations for baseball to improve your game. Maximize your performance and stay injury-free with our tips and advice.
Dispelling the Myths of Youth Weight Training
When working in sports performance with youth to professional athletes it’s not uncommon for us to get asked if it’s safe for younger kids to lift weights.
Growing Pains: Injury Risk Associated w/ Growth Spurts & Maturation
Reducing injury risk in sports at all levels is a top priority for those who work in Sports Performance and Sports Med.
Building Blocks of a High-Performance Lifestyle
The philosophy behind the High-Performance Lifestyle is acknowledging that everything matters!
Developing Strength in Team Sports: The Value of Sub-Maximal Training
In the realm of Team Sport athletic development, many high-level Strength and Conditioning Coaches recognize STRENGTH sets the foundation for many other athletic qualities to be built off of (Speed, Jumping, Power, etc.).
