The Psychology of Long-Term Elite Performance: Reducing Burnout in Sports
Discover the secrets of long-term elite performance in sports with our psychology guide. Learn how to reduce burnout and achieve your goals.
In-Season Training Recommendations for Baseball
Get expert in-season training recommendations for baseball to improve your game. Maximize your performance and stay injury-free with our tips and advice.
Dispelling the Myths of Youth Weight Training
When working in sports performance with youth to professional athletes it’s not uncommon for us to get asked if it’s safe for younger kids to lift weights.
Growing Pains: Injury Risk Associated w/ Growth Spurts & Maturation
Reducing injury risk in sports at all levels is a top priority for those who work in Sports Performance and Sports Med.
Building Blocks of a High-Performance Lifestyle
The philosophy behind the High-Performance Lifestyle is acknowledging that everything matters!
Developing Strength in Team Sports: The Value of Sub-Maximal Training
In the realm of Team Sport athletic development, many high-level Strength and Conditioning Coaches recognize STRENGTH sets the foundation for many other athletic qualities to be built off of (Speed, Jumping, Power, etc.).
The 40yd Dash Race Model: Drive, Rise, Run
There are many factors that go into running your best 40yd Dash and arguably maybe one of the most important is the race model.
Medball Training for Power Development
At EForce we utilize many different training methods to facilitate power development for our athletes. One staple that you’ll find in almost all our programs is the use of medballs.
Understanding the Training Process: Stress, Recovery, Adaptation
While often workouts written by top-level Strength & Conditioning Coaches may look simple on paper, this is actually not the case.
Developing an Effective Warm-up
Warm-ups are important. It’s a pretty simple statement… but why?
A Simple Approach to Goal Setting: SMART Goals
Goal setting plays a large role in many athletes’ lives and provides direction, motivation, focus, and clarity. By setting goals for yourself, you’re providing a target to aim for.
Structure Breeds freedom
We’re well in to the school year and fall sports… and for most of our youth, high school and college athletes that means busy schedules!
Defining, Testing & Categorizing Jumps / Plyometrics
In almost every athletic development program you will find jumping/plyometrics included.
My Off-Season Training w/ Cooper Kupp (Part 2)
Discover Cooper Kupp's off-season training in Part 2. Elevate your game with insights on improving your training routine
My Off-Season Training w/ Cooper Kupp (Part 1)
Through Cooper Kupp's 2021-2022 prolific triple crown season, many people began to ask the question… “What did he do in preparation to have one of the most dominant seasons in NFL WR history?”
