Train together,
succeed together

Get the most out of your athletic development with group training.

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Take your athletic growth to new heights

With helpful coaching, modern facilities, and a supportive community, we provide the ideal home for athletes looking to develop their fitness even further.

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Youth Performance
3rd - 5TH GRADE
(1x/week)

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A couple of young boys standing next to each other.

Youth Performance
3rd - 5th grade
(2x/week)

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A group of young men playing a game of basketball.

Youth Performance
3rd - 5th grade
(unlimited)

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a man running on a track

MS/HS Performance
(1x/week)  

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A group of young people playing a game of frisbee.

MS/HS Performance
(2x/week)  

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a woman squats on a barbell in a gym

MS/HS Performance
(Unlimited)

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The performance Evaluation Process

Each athlete will receive an individualized program to meet their needs and goals. Coaches will instruct, guide, and support athletes through their training, while periodically retesting to assess improvement increases.

middle and high school training 

This training is built for athletes in 6th-12th grade, and is centered around the concept of Training to Train and Training to Compete.

Be introduced to a formal training process

Develop physical qualities needed to improve athleticism

Learn how to reduce injury risk through proper training

youth training (3rd-5th Grade) 

This training is built for athletes in 3rd-5th grade, and is centered around age-appropriate drills and the concept of Learning to Train.

Develop fundamental movement skills

Drills for better mobility, speed, power, strength, and conditioning

Learn about good training, nutrition, and recovery practices

Come try a session for free.

If you’re ready to take your game and fitness to the next level, our coaches and trainers are ready to work.

A group of people standing on top of a field.