Speed Lab

The Speed Lab is a focused track and field training program built for athletes in 6th grade and up who want to develop true speed from the ground up. This program blends outdoor track work with indoor performance training to create a complete approach to sprint development.

Monday sessions take place at Lakeridge High School and are designed to build top-end speed and conditioning. Athletes use the track for sprint work, stride development, and longer-distance speed training to translate mechanics into race-like performance.

Friday sessions move indoors to EForce Sports Milwaukie, where the focus shifts to acceleration, strength, and sprint mechanics. Athletes train on turf and in the weight room to build power, improve first-step quickness, and develop efficient sprint form.

The Speed Lab is ideal for track athletes and multi-sport athletes alike who want structured, high-level training to improve speed, explosiveness, and overall athletic performance.