Speed Lab

The Speed Lab is a complete speed development program designed for athletes in 6th grade and up who want to improve acceleration, mechanics, explosiveness, and overall athletic performance. This program combines indoor performance training with outdoor sprint work to help athletes build speed in a structured and effective environment.

Wednesday indoor sessions at EForce Sports Milwaukie focus on acceleration mechanics, strength development, and first-step quickness using turf training and weight room work to develop power and efficient sprint form.

Friday outdoor sessions at Milwaukie High School are built around top-end speed and conditioning. Athletes use the track for sprint training, stride development, and longer-distance speed work that translates mechanics into race-like performance.

The Speed Lab is ideal for track athletes and multi-sport athletes alike who want to move faster, improve athleticism, and train consistently throughout the offseason with high-level coaching and performance-based instruction.