Flight School - Basketball Prep Program

Includes:

• 2x per week Power/Vertical/Strength Development
• 2x per week Skill Development

Cost: $280/month (valued at $574)
Dates: September – October
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Power/Strength Training:

Develop lower body power and strength to improve explosiveness and increase vertical jump.
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Skill Development:

Focused on real game skills for every player. Compete against yourself and others to strengthen ability and confidence on the court.
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Performance Hours:

Monday & Wednesday: 5–6pm, 6–7pm
Tuesday & Thursday: 4–5pm, 5–6pm
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Basketball Skill Sessions:

Tuesday & Thursday: 5–6pm

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