From shooting and stick skills to footwork and fundamentals, this 1:1 training provides you the tools to develop at the highest levels.
One hour of intense individual skills training workout(s) and detailed teaching of the game to an individual. Training sessions are for boys and girls, 5 years and older. Each session is designed to assist in building a solid foundation. We incorporate a variety of drills designed to improve shooting, stick skills, dodging, footwork, goalie fundamentals and more.
Our camps (one week or less) and extended programs (over one week) are designed to enhance every aspect of a player’s game, including shooting, stick skills, dodging and footwork, and core lacrosse fundamentals.
Fitness should be empowering, not intimidating. Whether you're managing a busy schedule or simply looking to feel better, our classes offer an encouraging space to move, grow, and thrive.
Our talented and dedicated group of coaches and trainers come from a variety of backgrounds and cover your favorite sports.
Meet Coach Trey, talk about your game, check out the facility and run a few drills.