Performance     Classes

Youth, High School, College, & Pro athletes

EFORCE TRAINING SYSTEMS is deeply rooted in Long-Term Athlete Development (LTAD). LTAD utilize the appropriate exercise progressions and regressions to optimize their development throughout the process. Training numbers will be tracked/analyzed daily and weekly to allow for the best training results.


Athletes will be training in a group setting, each athlete will receive their own tailored program created off of a base assessment.

FLEX  PERFORMANCE: No more rushing your kids to scheduled a class!

Flex Performance classes give you a FLEXible window to show up during the 90-120 minute training block. Athletes can train anytime during the training block as long as they arrive with enough time to finish the 60 minute workout

Select Performance (5th-9th grade)

Elite Performance (10th-12th grade)

In-Season Training (Youth, High School & College)

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SYSTEM NAME: Select Performance: (5th-9th grade) 

CLASS NAME: Flex Performmance

Learn to Train  -  With youth sports in mind, EForce Select Performance is created for athletes learning to train.  It gives the athlete an introduction to traditional sprint, jump, and weight training through personalized programs and progressions based on sport, age, and ability.  Coaches provide modifications of training volume and intensity based on sporting needs.  EForce Select Performance also includes conditioning designed to develop the necessary energy systems for each sport.

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SYSTEM NAME: Elite Performance: (10th-12th grade) 

CLASS NAME: Flex Performance

Train to Compete  -  EForce Elite Performance is based on the idea of athletes training to compete.  This system is designed to prep athletes to peak for their Sophomore, Junior & Senior seasons. Athletes are given an exposure to elite level training to prep for high level competition through an increased frequency and exposure to sprints, jumps, and lifts to further enhance the athletes abilities.


SYSTEM NAME: In-Season Training: Youth, High School, and College Athletes 

CLASS NAME: Flex Performance

Maintenance & Recovery  -  As seen all too often, many athletes spend countless hours in the off-season working to develop themselves to their peak potential for their season.  Unfortunately, many of these same athletes neglect to continue training during the season, leading to a decrease in speed, power, strength, and conditioning when it matters the most (post-season play). As an extension of our 1-on-1, Semi-Private, and Group Performance Training we offer In-Season training for athletes. This allows them to maintain their abilities while addressing any potential injuries as they come.

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Westside (Lake Oswego) Sign-up

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Eastside (Clackamas) Sign-up

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