EForce Performance Camp Series

Baseball Performance camp | Performance PE Camp | Speed 101 Camp | Fundamentals of strength Camp

 

Speed 101 Camp

EForce Speed 101 Camp is 4 weeks long and 1 time per week.

The camps are designed using the most up-to-date training research/methods and are focused on the development of:

  • Running technique

  • Linear/multi-directional/change of direction skills

  • Acceleration/deceleration

  • Jumping/landing mechanics and power development

  • Injury reduction and core strength.

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Speed 101 Camp - Oct. 21 to Nov. 11th (LO Gym) 4 sessions
80.00 120.00

Mondays | 6:00-7:00pm

4 sessions ($20/session)

17355 Boones Ferry Rd. Lake Oswego, OR 97035

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Speed 101 Camp - Oct. 21st - Nov. 11th (Dalzell Gym) 4 sessions
80.00 120.00

Mondays | 6pm - 7pm

4 sessions ($20/session)

17951 SE Hemrich Rd. Damascus, OR 97089

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Baseball Performance Camp (6th - 8th Grade | 9th - 12th Grade)

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Our Baseball Performance Camp is specifically designed to help develop a well rounded baseball athlete.

This 4-week (8 session) camp is open to Middle School and High School athletes. Sessions will focus on the primary development of:

  • Arm Care

  • Rotational Power

  • Increased Velocity

  • Lateral Speed & Power

  • Core Strength

Baseball Performance Camp - Oct. 22nd - Nov. 14th (LO Gym)
160.00 240.00

Tuesday/Thursday | 6pm - 7pm

8 sessions ($20/session)

17355 Boones Ferry Rd. Lake Oswego, OR 97035

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Baseball Performance Camp Drop In - Oct. 22nd to Nov. 14th (LO Gym)
30.00

DROP IN

Tuesday/Thursday | 6pm - 7pm

$30/session

17355 Boones Ferry Rd. Lake Oswego, OR 97035

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Baseball Performance Camp - Oct. 22nd - Nov. 14th (Clack Gym)
160.00 240.00

Tuesday/Thursday | 6pm - 7pm

8 sessions ($20/session)

17951 SE Hemrich Rd. Happy Valley, OR 97089

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Baseball Performance Camp Drop In - Oct. 22nd to Nov. 14th (Clack Gym)
30.00

DROP IN

Tuesday/Thursday | 6pm - 7pm

$30/session

17951 SE Hemrich Rd. Happy Valley, OR 97089

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Fundamentals of Strength Camp

Developed by Regional Powerlifting Champion, Coach James Andrew. Lifting 101 focuses on teaching the skills that are necessary for athletic development. This two day per week camp is being offered to introduce the skills and exercises that we have found critical on your road to developing to being the best athlete you can.

  • A comprehensive movement evaluation

  • Proper squatting, hip hinging, upper body push and pull, and weighted carrying execution

  • Individualized movement selection and loading

  • Daily performance tracking

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Lineman STRONG!! Camp

EForce LINEMAN STRONG camp is 6 weeks long and 2 times per week.

This is open to 4th grade - high school athletes.

Developed by Ex Linfield Lineman and Regional Powerlifting Champion, Coach James Andrew. Lineman STRONG!! focuses to develop the essential qualities needed to dominate the trenches. These qualities include:

  • Proper Blocking/Striking Mechanics 

  • Upper/Lower Body Power & Strength    

  • Change of Direction and Footwork

  • Lineman Specific Mobility

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Performance PE Camp (1st-5th grade)

Our Performance PE Camp is designed for young and developing athletes who want to train and learn in a high energy, motivating environment. The EForce PE Performance Camp is strongly rooted in Long-Term Athlete Development (LTAD), focusing on developing physical literacy to improve the quality of sport and physical activity so athletes can realize their potential.

Our goal in PE Performance Camp is to facilitate physiological/biomechanical development, and fundamental movement patterns, while in a fun and positive environment that allows kids to gain an appreciation for a healthy lifestyle.

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Recovery and Mobility Camp

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Led by our elite training team, Recovery and Mobility Sessions are designed to help athletes get back on the field and perform at peak levels during their next competition. This camp is specifically designed for athletes of all ages who are in-season and want to ensure they stay healthy throughout the entire year.  Camp sessions will include:

  • Specialized recovery methods

  • Movement preparation and mobility exercises

  • Strength/power maintainance

  • Injury prevention

  • FREE athlete screen from one of our highly qualified Physical Therapy Partners