EForce Performance Camp Series

Baseball Performance camp | Performance PE Camp | Speed 101 Camp | Fundamentals of strength Camp

 

Speed 101 Camp

EForce Speed 101 Camp is 6 week long and 2 times per week.

The camps are designed using the most up-to-date training research/methods and are focused on the development of:

  • Running technique

  • Linear/multi-directional/change of direction skills

  • Acceleration/deceleration

  • Jumping/landing mechanics and power development

  • Injury reduction and core strength.

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Speed 101 Camp - Aug 27th - Oct 3rd (Dalzell Gym) 12 sessions
240.00 360.00

Tuesday/Thursday | 6pm - 7pm

Aug 27th - Oct 3rd | 12 sessions ($20/session)

17951 SE Hemrich Rd. Damascus, OR 97089

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Speed 101 Camp - Aug 26th to Sept 30th (LO Gym) 6 sessions
120.00 180.00

Mondays

6:00-7:00pm

6 sessions ($20/session)

Lake Oswego Facility

17355 Boones Ferry Rd. Lake Oswego, OR 97035

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Speed 101 Camp - Aug 27th - Oct 3rd (Dalzell Gym) 6 sessions
120.00 180.00

Tuesday/Thursday | 6pm - 7pm

Aug 27th - Oct 3rd | 6 sessions ($20/session)

17951 SE Hemrich Rd. Damascus, OR 97089

Quantity:
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Speed 101 -DROP IN (LO Gym)
30.00

Mondays

6:00-7:00pm

Drop in - $30

Lake Oswego Facility

17355 Boones Ferry Rd. Lake Oswego, OR 97035

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Speed 101 Camp - Drop in (Dalzell Gym)
30.00

Tuesday/Thursday | 6pm - 7pm

17951 SE Hemrich Rd. Damascus, OR 97089

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Fundamentals of Strength Camp

Developed by Regional Powerlifting Champion, Coach James Andrew. Lifting 101 focuses on teaching the skills that are necessary for athletic development. This two day per week camp is being offered to introduce the skills and exercises that we have found critical on your road to developing to being the best athlete you can.

  • A comprehensive movement evaluation

  • Proper squatting, hip hinging, upper body push and pull, and weighted carrying execution

  • Individualized movement selection and loading

  • Daily performance tracking

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Fundamentals of Strength - Aug 27th - Oct 3rd (LO Gym) 12 sessions
240.00 360.00

Tue/Thu

12 sessions ($20/session)

6pm - 7pm

Lake Oswego Facility

17355 Boones Ferry Rd. Lake Oswego, OR 97035

Quantity:
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Fundamentals of Strength - Aug 27th - Oct 3rd (LO Gym) 6 sessions
120.00 180.00

Tue/Thu

6 sessions ($20/session)

6pm - 7pm

Lake Oswego Facility

17355 Boones Ferry Rd. Lake Oswego, OR 97035

Quantity:
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Fundamentals of Strength - Aug 27th - Oct 3rd (LO Gym) DROP IN
30.00

Tue/Thu

6pm - 7pm

Lake Oswego Facility

17355 Boones Ferry Rd. Lake Oswego, OR 97035

Quantity:
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Lineman STRONG!! Camp

EForce LINEMAN STRONG camp is 6 weeks long and 2 times per week.

This is open to 4th grade - high school athletes.

Developed by Ex Linfield Lineman and Regional Powerlifting Champion, Coach James Andrew. Lineman STRONG!! focuses to develop the essential qualities needed to dominate the trenches. These qualities include:

  • Proper Blocking/Striking Mechanics 

  • Upper/Lower Body Power & Strength    

  • Change of Direction and Footwork

  • Lineman Specific Mobility

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Performance PE Camp (1st-5th grade)

Our Performance PE Camp is designed for young and developing athletes who want to train and learn in a high energy, motivating environment. The EForce PE Performance Camp is strongly rooted in Long-Term Athlete Development (LTAD), focusing on developing physical literacy to improve the quality of sport and physical activity so athletes can realize their potential.

Our goal in PE Performance Camp is to facilitate physiological/biomechanical development, and fundamental movement patterns, while in a fun and positive environment that allows kids to gain an appreciation for a healthy lifestyle.

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Baseball Performance Camp (6th - 8th Grade | 9th - 12th Grade)

Our Baseball Performance Camp is specifically designed to help develop a well rounded baseball athlete.

This 6-week (12 session) camp is open to Middle School and High School athletes. Sessions will focus on the primary development of:

  • Arm Care

  • Rotational Power

  • Increased Velocity

  • Lateral Speed & Power

  • Core Strength

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Recovery and Mobility Camp

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Led by our elite training team, Recovery and Mobility Sessions are designed to help athletes get back on the field and perform at peak levels during their next competition. This camp is specifically designed for athletes of all ages who are in-season and want to ensure they stay healthy throughout the entire year.  Camp sessions will include:

  • Specialized recovery methods

  • Movement preparation and mobility exercises

  • Strength/power maintainance

  • Injury prevention

  • FREE athlete screen from one of our highly qualified Physical Therapy Partners